Blog Articles

4 Must-Know Tips for Recovering from a Meniscus Tear

A torn meniscus is one of the most common sports injuries that can cause knee pain and instability. If you’re currently nursing an injured knee, here are four must-know tips for recovering from a meniscus tear.

Apr 10th, 2024

Have Chronic Shoulder Pain? Consider MLS Therapy

Are you dealing with chronic shoulder pain? Although you can use many exercises to strengthen your shoulder and improve your range of motion, don’t discount the benefits of MLS therapy. Read on to find out how it can help with shoulder pain.

Mar 13th, 2024

Why Does My Neck Pain Feel Worse in Winter?

Neck pain can strike at any time of year and in any weather, but if you notice that it’s particularly worse in the cold, wintry months, you aren’t alone. Read on to learn more about how cold weather affects your neck.

Feb 5th, 2024

How to Manage Hand and Wrist Arthritis with a Desk Job

Arthritis can develop in any joint, and the joints in your hands and wrists aren’t immune. Hand and wrist arthritis can make working a desk difficult, but these strategies can help reduce discomfort. 

Jan 18th, 2024

Why Good Form Is So Important When You Run (And How to Get It)

Running may seem like nothing more than putting one foot in front of the other, but the reality is that there is a lot to factor in when it comes to good running form. Read on to learn why good form matters and how to improve yours.

Dec 13th, 2023

The Fastest Way to Recover from Plantar Fasciitis

Promo: Plantar fasciitis is notorious for causing intense heel pain, and if you’re suffering from it, you want to recover fast! Read on to learn strategies for short-term relief and long-term healing solutions.

Nov 1st, 2023

Why Do My Knees Hurt When I Stand Up?

Standing up should be a painless movement, but what does it mean if your knees hurt every time you stand up? Read on to learn why your knees might hurt and what you can do about it.

Oct 1st, 2023

On Your Feet All Day? Here's How You Can Protect Your Feet

If you’re on your feet all day, you know how important it is to be protected and comfortable. Read on to learn 10 strategies to keep your feet healthy all day long and what to do if you experience foot pain.

Sep 8th, 2023

Could an Abnormal Gait Be Causing Your Plantar Fasciitis?

Overuse is a risk factor for plantar fasciitis, but it isn’t the only cause. An abnormal gait can also contribute to plantar fascia inflammation. Read on to learn more about abnormal gait and signs you might have one.

Aug 8th, 2023

Lesser-Known Impacts of Arthritis on Your Overall Health

Arthritis is notorious for the joint pain it causes, but it can also impact your overall health, too. Read on as we unpack the lesser-known impacts of arthritis on your overall health and what we can do to help.

Jul 11th, 2023

Try These Stretches If You Have Back Pain

Chronic back pain can leave you understandably uncomfortable, but it can also cause stiffness and achiness. Try these stretches if you have back pain. Not only do they help with pain, but they also help with flexibility and strength.

Jun 2nd, 2023

7 Benefits of Treating Osteoarthritis Pain with MLS Laser Therapy

May is Arthritis Awareness Month, and in honor of that, we are sharing seven benefits of treating osteoarthritis pain with multiwave locked system (MLS®) laser therapy. Read on to get started.

May 17th, 2023

How Does Occupational Therapy Help My Back Pain?

When it comes to back pain, there’s no shortage of treatment options available, and occupational therapy is one of them. Read on to learn what occupational therapy is and how it can be incorporated into your treatment plan.

Apr 2nd, 2023

Kinesiology Tape Uses and Benefits

Kinesiology tape 一colorful strips of stretchy tape that adorn the legs, backs, knees, shoulders, and abs of athletes 一 is continuing to grow in popularly. What are its uses and its benefits? Find out here.

Mar 9th, 2023

Effective Neuropathy Management: Lifestyle Changes and Treatments That Can Help

Neuropathy refers to nerve pain, and unfortunately, dealing with neuropathy can be tough. Thankfully, many effective lifestyle changes and medical treatments can help you manage the condition. Read on to learn more.

Feb 14th, 2023

Is My Job Causing Neck Pain? 3 Signs Your Posture Is to Blame

No matter where you work or what type of work you do, neck pain can be a real hassle. In this blog, we share three signs that your posture at work is to blame for your neck pain and how you can remedy it.

Jan 1st, 2023

Arthritis Prevention: How Can I Protect My Knee Joints?

Arthritis is a common inflammatory disease, and it’s one that can quickly diminish your quality of life. The good news is that you can reduce your risk of developing arthritis in your knee with these tips.

Dec 8th, 2022

What Sports Injuries Can MLS Laser Therapy Help Treat?

There are many different types of sports injuries, and unfortunately, they’re an all-too-common experience. The good news is that multiwave locked system (MLS®) laser therapy can be beneficial in many different circumstances. Read on to learn more.

Nov 10th, 2022

4 Plantar Fasciitis Treatments That Can Help Relieve Heel Pain

Plantar fasciitis causes pain, especially with your first few steps in the morning. Untreated, plantar fasciitis can limit your mobility, but these four treatments can help alleviate your pain.

Oct 11th, 2022

Will an ACL Tear Heal on Its Own?

Anterior cruciate ligament (ACL) injuries are common sports injuries, but do they always need surgery? Read on to learn more about the types of ACL tears, how they’re treated, and if this type of injury can heal on its own.

Sep 15th, 2022

Do You Have Poor Posture?

Do you feel like you constantly have to stand up straight and focus on improving poor posture? Poor posture is more than just standing tall and confidently. Keep reading to find out if you have poor posture and what you can do to improve it.

Aug 4th, 2022

Is Working from Home a Pain in Your Neck?

Working from home is the new normal for millions of Americans, but home office set-ups could contribute to that nagging pain in your neck. Find out if working from home is a pain in your neck and what you can do to find relief.

Jul 10th, 2022

Self-Care Tips for Plantar Fasciitis

Plantar fasciitis is notorious for causing pain in the bottom of your heel, but thankfully, self-care tips can help reduce pain and inflammation associated with plantar fasciitis. Read on to explore the self-care tips that make the most impact.

Jun 1st, 2022

Does My Chronic Cough Mean I Have Asthma?

Everybody coughs from time to time. But if your cough is chronic — persistent or recurring — it’s time to be evaluated for asthma. Personal asthma treatment plans help keep your symptoms at bay while improving your respiratory health.

May 1st, 2022

Bothered by Tendon Pain? Kinesio Taping Can Help

Bothered by tendon pain? Whether you’re dealing with tendonitis from running or tennis elbow from intense training, the reality is that tendon pain is a nuisance. Find out how Kinesio taping can help alleviate pain.

Apr 1st, 2022

5 Benefits of Dry Needling

Acupuncture is a well-known needle-based treatment, but it isn’t the only physical therapy treatment that relies on needles to reduce pain. Dry needling is a type of therapy that treats muscular pain. Read on to learn five benefits of this treatment.

Mar 2nd, 2022

Can Laser Therapy Help My Back Pain?

Back pain is one of the leading causes of disability and missed work days, and finding relief is key to improving your quality of life. Laser therapy helps improve many different back conditions. Read on to find out how laser therapy helps back pain.

Feb 1st, 2022

What's the Link Between Diabetes and Neuropathy?

Diabetic neuropathy is a type of nerve damage that occurs in individuals with diabetes, but what is it about diabetes that leads to nerve damage? In this blog, we explore the link between diabetes and neuropathy and how it can be treated.

Jan 9th, 2022

What to Do if You're an Athlete with a Torn Muscle

Muscle strains are common sports injuries, but if your muscle stretches too much, it can tear. Torn muscles required immediate first aid as well as follow-up care. Read on to learn what to do if you’re an athlete with a torn muscle.

Dec 13th, 2021

How MLS Laser Therapy Treats Your Plantar Fasciitis

Although at-home treatments, like cold compresses, for plantar fasciitis can help alleviate pain, sometimes they just aren’t enough. MLS ® laser therapy can treat plantar fasciitis, improve healing, and reduce pain. Find out how here.

Nov 9th, 2021

Do Swollen Joints Mean I Have Arthritis?

There are over 100 types of arthritis, and they are all characterized by joint pain, inflammation, and stiffness. But does joint swelling automatically mean you have one of these types of arthritis? Find out in this blog.

Oct 12th, 2021

Who Needs TENS Therapy?

TENS therapy provides pain relief associated with a variety of conditions, including arthritis, sports injuries, and fibromyalgia. In this blog, we answer the question: Who needs TENS therapy?

Sep 7th, 2021

4 Symptoms of Neuropathy

Surprisingly, neuropathy can cause a variety of symptoms from pain to numbness, so how do you know if you’re dealing with neuropathy? Continue reading to explore four common symptoms of neuropathy and how the condition is managed.

Aug 12th, 2021

Understanding Myofascial Release

Myofascial release is often used to treat myofascial pain syndrome, but what exactly is myofascial release? It’s a type of physical therapy designed to release tension in your myofascial tissue. Learn more in this blog.

Jul 28th, 2021

How are Sports Injuries Treated?

Sports injuries impact over 8 million Americans each year. Getting expert and specialized treatment can facilitate your return to your favorite sport. But how are sports injuries treated? Find out in this blog.

Jun 18th, 2021

Neuromuscular Re-education and Functional Training

If injuries and illnesses compromise your muscles and leave you with weakened muscles, what can you do? Neuromuscular re-education and functional training helps to restore your movements and is available in our Glen Burnie office. Learn more here.

May 24th, 2021

Dry Needling: A Time-Tested Treatment That Sticks It to Muscle Pain

Muscle pain can be a literal pain in the neck (or back). Have you considered dry needling? Dry needling combats muscle pain by deactivating your trigger points. Read on to learn more about what dry needling is and how it provides sweet relief.

Apr 21st, 2021

What Type of Injuries Can Be Treated with Manual Therapy?

Did you know that manual therapy can be part of your rehabilitation program? Manual therapy is available here at Precision Laser Joint and Spine Pain Center. Keep reading to find out if your injury can benefit from manual therapy.

Mar 21st, 2021

Laser Therapy for Pain Management

State-of-the-art laser therapy helps you find relief from chronic pain without drugs or invasive treatments. Read on to learn how you can use this revolutionary treatment to manage your pain and restore your quality of life.

Feb 24th, 2021