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Blog Archive

Have Chronic Shoulder Pain? Consider MLS Therapy Mar 13th, 2024

Chronic shoulder pain just isn’t something you can ignore easily. Shoulder pain makes everyday tasks like getting dressed painful 一 if not impossible!  If you're dealing with chronic shoulder pain, multiwave locked system (MLS®) laser therapy could be a valuable addition to your treatment plan. Here at Precision Laser Joint...

Why Does My Neck Pain Feel Worse in Winter? Feb 5th, 2024

If you’ve noticed that your neck pain is often worse in winter, you might wonder if you’re imagining it.  It isn’t just your imagination – there are scientific reasons behind this seasonal discomfort.  Read on as Dr. Dustin Hamoy, DPT, MTC, DNC, CKTP, CWCHP explains why neck pain can be...

How to Manage Hand and Wrist Arthritis with a Desk Job Jan 18th, 2024

Hand and wrist arthritis diagnoses are both on the rise. About one in seven people have wrist arthritis, and hand arthritis cases have increased by 82% since 1990.  If you have one of these types of arthritis, then you know that juggling a desk job while dealing with hand and...

Why Good Form Is So Important When You Run (And How to Get It) Dec 13th, 2023

Running is one of the best exercises for your physical and mental health, but when your form isn’t right, it can lead to sports injuries, such as plantar fasciitis, shin splints, Achilles tendinopathy, and more. As a dedicated rehabilitation specialist, Dr. Dustin Hamoy, DPT, MTC, DNC, CKTP, CWCHP, knows firsthand...

The Fastest Way to Recover from Plantar Fasciitis Nov 1st, 2023

Plantar fasciitis is a common, painful condition that affects the heel and the bottom of your foot. If you've been dealing with the discomfort of plantar fasciitis, you're likely eager to find the quickest path to recovery.  The good news is that there are at-home strategies and in-office treatments to...

Why Do My Knees Hurt When I Stand Up? Oct 1st, 2023

Have you ever experienced knee pain when standing up from a seated position? If so, you aren’t alone. Many people, especially as they age, encounter this discomfort. Though it might be tempting to dismiss it as a normal part of getting older, it's essential to understand that knee pain when...

On Your Feet All Day? Here's How You Can Protect Your Feet Sep 8th, 2023

Whether you're standing all day at work, running errands, or simply going about your daily tasks, your feet play a crucial role in moving you from point A to point B. You likely also know that any foot pain can make your day seem infinitely longer. Already dealing with foot pain? Dr. Dustin...

Could an Abnormal Gait Be Causing Your Plantar Fasciitis? Aug 8th, 2023

If your first few steps out of bed each morning cause intense pain, you might suspect you have plantar fasciitis. It’s a common condition that causes heel pain and can make it hard to walk from Point A to Point B. It’s typically caused by inflammation of your plantar fascia,...

Lesser-Known Impacts of Arthritis on Your Overall Health Jul 11th, 2023

Although the primary symptoms of arthritis are often associated with joint pain and stiffness, the impact of this condition extends far beyond the musculoskeletal system. In fact, arthritis can significantly affect your overall health and well-being in ways that may surprise you.  Let’s take a look at some of the lesser-known impacts...

Try These Stretches If You Have Back Pain Jun 2nd, 2023

Dealing with back pain is nothing short of frustrating. Whether it's caused by muscle tension, poor posture, an injury, or an underlying spinal condition, finding relief is essential for improving your quality of life.  Dr. Dustin Hamoy, DPT, MTC, DNC, CKTP, CWCHP offers many treatments for back pain, including guidance...

7 Benefits of Treating Osteoarthritis Pain with MLS Laser Therapy May 17th, 2023

May is Arthritis Awareness Month, making it the perfect time to focus on the many types of arthritis and the impact they have on people's lives. Osteoarthritis 一 the most prevalent type of arthritis 一 affects millions of people worldwide.  Osteoarthritis is a degenerative joint disease that causes the breakdown of...

How Does Occupational Therapy Help My Back Pain? Apr 2nd, 2023

Back pain is one of the leading causes of missed work days 一 and one of the main causes of  disability 一 in America. Back pain can infiltrate every aspect of your life. It can impact your ability to work, to drive, to perform basic hygiene (such as bending down...

Kinesiology Tape Uses and Benefits Mar 9th, 2023

Created by a chiropractor in the 1970s, Kinesio tape is a therapeutic athletic tape that improves performance, reduces pain, and reduces swelling. Now, there are many different brands of kinesiology tape, all of which function the same way. Maybe you’ve seen those colorful strips of tape applied to athletes' knees,...

Effective Neuropathy Management: Lifestyle Changes and Treatments That Can Help Feb 14th, 2023

Neuropathy refers to nerve damage, and depending on what type of nerve is damaged, your symptoms can include tingling, numbness, burning sensations, lack of coordination, and weakness. Understandably, any of these symptoms can greatly impact your quality of life and your ability to perform daily tasks safely. Neuropathy may develop as...

Is My Job Causing Neck Pain? 3 Signs Your Posture Is to Blame Jan 1st, 2023

Having good posture can make you appear more confident, but posture isn’t just about how you look. Good posture helps keep your spine in the proper alignment, while poor posture is a common source of headaches and neck pain. Slouching builds pressure in your neck muscles Craning your neck forward just...

Arthritis Prevention: How Can I Protect My Knee Joints? Dec 8th, 2022

Believe it or not, arthritis is a collection of over 100 different types of joint disease. Over 58 million adults have arthritis 一 although children can develop juvenile arthritis 一 and it’s listed as a leading cause of disability. Osteoarthritis is one of the most common types of arthritis, and...

What Sports Injuries Can MLS Laser Therapy Help Treat? Nov 10th, 2022

Sports injuries are often categorized as either an acute injury (something with a sudden onset) or overuse injuries (something that becomes problematic over time). Both types of sports injuries can quickly derail your athletic aspirations. Although there are many types of treatments 一 following the RICE protocol, using cold and/or heat...

4 Plantar Fasciitis Treatments That Can Help Relieve Heel Pain Oct 11th, 2022

Plantar fasciitis 一 the inflammation of your plantar fascia 一 is notoriously painful and can quickly affect your ability to walk comfortably from point A to point B. Although over-the-counter anti-inflammatories can temporarily reduce your pain and inflammation, they aren't a long-term solution nor do they address the root cause of...

Will an ACL Tear Heal on Its Own? Sep 15th, 2022

Your anterior cruciate ligament (ACL) is an important stabilizing ligament in your knee, and it’s one you may hear about frequently. Up to 200,000 people experience ACL tears in the United States each year. Because your ACL is essential for knee stability, any injury or damage to this ligament can result in...

Do You Have Poor Posture? Aug 4th, 2022

Poor posture can affect how you look, but it can also contribute to back pain, neck pain, and other musculoskeletal discomfort. And if poor posture is left untreated, it can even increase your risk of herniated discs and misalignment in your entire body.  Unfortunately, many people with poor posture don’t even realize...

Is Working from Home a Pain in Your Neck? Jul 10th, 2022

The number of people working from home has been steadily climbing in the past decade, but it’s become much more common in the past two years. With 6.1% of its workforce working remotely, Washington, DC has the highest rate of remote workers, and that includes a large percentage of Marylanders.  Although...

Self-Care Tips for Plantar Fasciitis Jun 1st, 2022

There’s nothing quite as jarring as taking your first few steps each morning only to be met with a searing pain in the bottom of your heel, yet for those with plantar fasciitis, that’s exactly how each day begins.  Plantar fasciitis is the inflammation of your plantar fascia, a band of...

Does My Chronic Cough Mean I Have Asthma? May 1st, 2022

Coughing is a common physical reaction —we all do it from time to time. It’s our body’s natural way of responding to irritants in our airways, and the forceful expiration of air that happens during a cough acts to clear those irritants. Coughing is also a common asthma symptom, a...

Bothered by Tendon Pain? Kinesio Taping Can Help Apr 1st, 2022

Tendon injuries are common injuries that often develop as a result of overuse. Running, jumping, pitching, or hitting can also lead to tendon pain. Kinesio taping can help relieve tendon pain, and chances are high, you’ve probably already seen this brightly colored tape out on the fields. There’s a reason...

5 Benefits of Dry Needling Mar 2nd, 2022

It’s a common misconception that physical therapy is just specific exercises and stretches designed to help you recover after an injury or surgery. Though physical therapy does include stretching and exercises, numerous other therapies and treatments fall under the physical therapy category 一 and one of those is dry needling. ...

Can Laser Therapy Help My Back Pain? Feb 1st, 2022

Laser therapy is often discussed in terms of aesthetic treatments, such as tattoo removal or hair reduction. The reality is that laser therapy isn’t just for cosmetic treatments. Light energy is a powerful tool and has many applications in the medical field 一 and that includes reducing back pain.  Dr....

What's the Link Between Diabetes and Neuropathy? Jan 9th, 2022

Neuropathy 一 nerve damage 一 can happen as a result of an injury, infections, metabolic issues, exposure to toxins, and inherited conditions. However, diabetes is one of the leading causes of neuropathy. In these cases, neuropathy is known as diabetic neuropathy. Here at Precision Laser Joint and Spine Pain Center,...

What to Do if You're an Athlete with a Torn Muscle Dec 13th, 2021

Muscle strains are one of the most common sports injuries, and according to Johns Hopkins, you can even pull a muscle while you’re walking! Muscle strains happen when you overstretch a muscle, but if the muscle stretches too far, it can tear. This is called a grade 3 strain, and...

How MLS Laser Therapy Treats Your Plantar Fasciitis Nov 9th, 2021

Plantar fasciitis 一 notorious for the heel pain it causes 一 occurs when your plantar fascia becomes inflamed. Your plantar fascia is a thick band of tissue that connects your heel bone to your toes. This condition causes pain from the moment you wake up in the morning as well...

Do Swollen Joints Mean I Have Arthritis? Oct 12th, 2021

Arthritis is well-known for causing joint pain and stiffness, but it can also cause swollen joints. There are over 100 types of arthritis, but all of them are characterized by joint pain and inflammation. If you’re concerned about arthritis, we encourage you to visit us at Precision Laser Joint and...

Who Needs TENS Therapy? Sep 7th, 2021

There’s a misconception that physical therapy consists of nothing more than exercises and stretches. Although physical therapy does include stretches and exercises, there are a lot more treatments that fall under the umbrella of physical therapy. Dry needling, Kinesio Taping®, TENS therapy, and trigger point therapy are just a few...

4 Symptoms of Neuropathy Aug 12th, 2021

Around 20 million Americans live with peripheral neuropathy, although the National Institutes of Health (NIH) estimates that the true rate may actually be higher. Peripheral neuropathy is a painful and disruptive condition caused by damage to the nerves in your peripheral nervous system. Neuropathy symptoms vary significantly from mild to...

Understanding Myofascial Release Jul 28th, 2021

Myofascial pain syndrome is muscle pain characterized by inflammation of the soft tissues. It affects the fascia (tissue that covers the muscles) and may lead to the development of trigger points. Trigger points can cause referred pain, which makes it tricky to determine the source and exact location of your...

How are Sports Injuries Treated? Jun 18th, 2021

Whether you’re a professional athlete, an amateur, or even just a weekend warrior who loves pick-up games, sports injuries are a real possibility. Approximately 8.6 million sports injuries (including recreational injuries) are reported each year.  In this blog, Dr. Dustin Hamoy explores a few ways you can prevent sports injuries...

Neuromuscular Re-education and Functional Training May 24th, 2021

Injuries, illness, and surgery can contribute to weakened muscles and soft tissues. Because weakened muscles lead to reduced mobility, it can profoundly affect your ability to perform everyday tasks. Dr. Dustin Hamoy incorporates neuromuscular re-education into physical therapy programs at Precision Laser Joint and Spine Pain Center in Glen Burnie,...

Dry Needling: A Time-Tested Treatment That Sticks It to Muscle Pain Apr 21st, 2021

You’ve probably tried massage or heat therapy for muscle pain, but have you considered dry needling? Although it might not seem like the ideal fix for muscle pain, the reality is that a growing number of individuals – including both athletes and those with chronic pain – swear by dry...

What Type of Injuries Can Be Treated with Manual Therapy? Mar 21st, 2021

Whether you’re experiencing a sports injury, a workplace injury, or even an injury from a car accident, your main goals are likely to reduce pain and restore your range of motion. That’s because injuries, regardless of how you sustained them, often cause discomfort as well as reduced functionality. Manual therapy,...

Laser Therapy for Pain Management Feb 24th, 2021

If you struggle with chronic pain, you’re definitely not alone. Research shows that 20% of the adult US population struggles with chronic pain. Musculoskeletal problems are often a cause of this pain, but relief is possible with laser therapy.  Offered by Dustin Hamoy, MD, and the experienced team of practitioners...